KEEPING FIT AND FUN
When starting the journey of exercise, consistency is key. Sometimes you just want to spice up your routine with doing something less painful but still leaves you feeling good and refreshed.
Hiking can be your new best friend. It is the best substitute to your usual workouts. Here is why:
- Just like cardio exercises, it helps with reducing the risk of high blood pressure, heart disease and stroke
- It helps maintain your weight
- It helps with building muscle mass which help prevent osteoporosis
- Your body receives vitamin C when outside in the sunshine
- It helps to reduce stress which contributes to your mental health
- For those with type 2 diabetes, hiking can reduce and even eliminate your need for insulin. With the guidance of your doctor.
HIKING SPOTS IN GQEBERHA
Gqeberha has one of the most scenic hiking spots where you can hike with friends, families and colleagues.
- SETTLERS PARK NATURE RESERVE
This is a nature reserve where the Baakens river flows toward the oceans situated in Milpark the heart of Gqeberha.
- CAPE RECIFE NATURE RESERVE
Cape Recife Nature Reserve is situated next to Pine Lodge Holiday Resort off Marine Drive, Summerstrand. The trail leads you to a refreshing breeze of the ocean and offers some of the best beach views.
- VAN STADENS WILDFLOWER RESERVE
The Van Stadens Wildflower Reserve is situated about 40 km west of Gqeberha (formerly Port Elizabeth), on the old Cape Road (R102). The reserve has a stunning view of the Storms River, and you are surprised by the beauty of the flowers. The national flower is also found in this reserve.
QUICK HIKING TIPS
- Protect your feet. Wear closed comfortable shoes
- Dress in layers. In case you get overheated you can easily remove a clothing item.
- Protect your skin. Put on sunscreen, wear a hat and sunglasses.
- Stay hydrated. Brink some H2O
- Be safe all the time. Go with a partner
If you don’t have a hiking partner or want to meet new people. Groups like “Hike That Never End” and “StepOut-PE” on Instagram are available in Gqeberha to turn strangers into friends. So, get your comfortable shoes, call and friend and start hiking.