Ditch The Gym, Still Get Slim

MAKING EXERCISING DOABLE AND AFFORDABLE

Exercising can be easy, free and fun. Of utmost importance, it can make you feel good in order to keep on doing it!
Working out can help to increase the production of your brain’s feel-good neurotransmitters called endorphins. When we feel good, we do good.

EXERCISING ON A BUDGET
Home workout are great and effective in keeping fit while saving money on gym fees. You can slim up in your living area, in your garden, or your nearest park.
But what if you want to add some weights? Worry not, you can use what you have at home already and here is how:

  • Use a 5-litre bottle with water as your dumbbell. 1 litre of water weighs about 1 kilogram so 5 litres will weigh 5 kilograms (NB: Not considering other factors that may affect the weight).
  • Use the same 5 litre bottle but this time fill it with beach sand or any sand to add more weight on your exercise. 1 litre of volume equates to roughly 1.53kg therefore 5 litres of volume will be 7.65kg roughly.
  • Use a chair to do more elevated exercises.
  • Use an old tyre, fill it with stones, tie a long rope on to the tyre and pull it on the other end with your hands or tie the other end of the rope on your waist and walk while the tyre is behind you. That will engage both your arms and legs when you add some speed to the exercise.

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